6 Uses For Cattails


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Cattails are wetland plants with a unique flowering spike, flat blade like leaves that reach heights from 3 to 10 feet.  They are one of the most common plants in large marshes and on the edge of ponds. Two species are most common in US: broad leaved cattail (T. latifolia) and narrow leaf cattail (T. angustifolia).

Under the right conditions, cattails can grow and spread vigorously.  The pollinated flowers develop into fluffy seed heads, blowing across a pond in autumn breezes.  Just as commonly, cattails spread through their root system.  The thick, white roots, called rhizomes, grow underground near the edge of ponds and in shallow swells.  As long as the water is not too deep, the cattails feast off the open sunshine and abundant water, storing a large amount of food in the root system.  In fact, cattails at the edge of pond can grow faster than fertilized corn in a field!  The dense foliage and debris from old growth makes it very difficult for competing plant species to grow.  

Cattails prefer shallow, flooded conditions and easily get established along a pond shoreline or in waters one to 1.5 feet or less in depth. When unimpeded however, the cattail beds will expand and can extend their hefty rhizomes well out into pond surface, actually floating above much deeper waters.  Cattails need to have “wet feet” during most of the growing season.


Many pond owners view cattails with uncertainty because they have a tendency to grow in thick, nearly impenetrable stands, blocking the view of open water and raising the concern that they will take over and cover a pond.

Cattails can be found virtually anywhere in the wilderness where there is a water source. They can be found growing along streams, rivers, lakes and ponds. The plant is not only edible it has other uses such as cordage, bedding, insulation, baskets and even hats. 

As Survival Food

  • The stems a few inches above the soil line in early summer are young and tender and can be peeled and eaten raw or boiled.
  • The roots are great as well, simply pull the lower stalks until the roots break free, peel and eat raw or boil.
  • The cattail will also develop flower heads that can be eaten by roasting as if you would an ear of corn.
  • By mid to late summer, pollen will collect on the heads and it is easily shaken loose into any container to be used like flour to make breads, pancakes and can be used for thickeners in gravies and sauces. 
  • The roots in late fall and early winter can be mashed and soaked in water to release the starch.
  • The starch will settle on the bottom and will resemble wet flour. Drain the water off and make bread, by adding a little pollen or add to clean water to make soup. 
  • Cattails are an ideal survival food because they are easily recognizable and grow practically anywhere there is water. 

As Shelter Material

  • The green leaves can be cut and woven together into shingle like squares for covering a shelter roof.
  • The material will provide protection from the rain, snow and wind even after it has dried.
  • Weave a sleeping mat by making two long mats. Connect the mats on one side so it can be folded like a sleeping bag. Before folding over fill one side with pine boughs or other material suitable for sleeping on and then fold the empty half over and tie off so the “stuffing” is secured inside. You can fold the mat up and carry it with you if you have to break camp for another location. 

Medicinal Uses

  • Cattails are truly a survival plant in the truest sense of the word. They not only provide, food, material for shelters and cordage cattails have medicinal uses as well.
  • To treat burns, scrapes, insect bites and bruises split open a cattail root and “bruise” the exposed portion so it can be used as a poultice that can be secured over the injured area.
  • The ash of burnt cattails is said to have antiseptic properties and many people have used the ashes to treat wounds and abrasions.
  • If you look closely at the lower stems you will notice an amber or honey like substance that seeps from the stem, use this secretion to treat small wounds and even toothaches, because it also has antiseptic properties. 


Baskets or Packs

  • You can get creative and weave baskets or small packs for carrying food or other items.
  • Cross a number of leaves together and once you have the base the size you want you would fold the pieces up and then weave around the sides to secure the shape.
  • You can easily weave handles or straps into the basket/pack. The basket will become stronger as the cattail leaves dry and harden. 

As Cordage

Peel strips from the leaves and allow to dry somewhat. Once dried braid at least three strips together to create a line for fishing or use in shelter building. 

Fire Starting and Insulation

  • The head of the cattail after it has turned dark brown will have “fluff” inside, which is excellent tinder.
  • Even after a rain the tinder may still be dry inside the head and if not remove and place in a pocket to dry out by allowing the clothing to absorb the moisture as long as the weather is warm.
  • The fluff can also be used as insulation for hats and shoes and if you have enough of it, you could make pillows and even stuff a poncho or tarp to make a mattress.
  • The head can also be covered in pine resin to make a torch. Cut off enough of the stalk for a long handle with the head attached. Roll the head in pine resin and light when needed.

via PrepforSHTF

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