Don't Spit Out Those Watermelon Seeds!
Categories: Health & Nutrition
According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.
Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.
The seeds consist of nutrition which include fatty acids, essential proteins and a lot of minerals. They are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories. They contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.
Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, angina,hypertension,and erectile dysfunction. They are also very useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds can help you to remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you should cook them, grind them or bake them.
First you should take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and then you need to make a pause the third day.
Repeat the procedure for several weeks, but it is mandatory to pause every third day.
Other Health Benefits are:
1. Protect heart health
2. Prevent aging
3. Clean acne
4. Strengthen hair
5. Treat itchy scalp
6. Prevent hair damage
7. Keeps the Hair Black
8. Hair & Nails
9. Prevents Hair Breakage
10. Watermelon Seeds Can Cure Edema
11. Enhances Male Fertility
12. Treats Diabetes
13. Moisturizes the Skin
14.Protects your skin from cancer
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