Stop! It's Not Just a Weed! Purslane Is One of the Most Unrecognized Health-Boosting Plants
Purslane, also known as Portulaca oleracea, is considered a common weed to many that may even be growing in your garden right now, without your explicit invitation.
It started its cultivation in India and Persia, and spread to the rest of the world. Some cultures pluck it out and throw it away with leaf clippings and other weeds, while others cultivate it specifically to eat as food.
Purslane is an aesthetically attractive weed with fleshy leaves and often yellow flowers, but its health benefits are even more desirable.
Powerful Seeds Grow in Many Climates
The seeds of purslane are so powerful they can stay viable in land for up to 40 years – and this is a natural crop – no GMO! It grows in a well-tended garden and in arid climates, often equally as well. This resilient plant poses similar benefits for our immune systems and overall health.
Often called pig weed (and it certainly would be better for your pigs than some of the GMO grain many farmers have been using to feed their livestock), Purslane has more beneficial Omega 3 fatty acids than many fish oils! The weed also has one of the highest levels of vitamin A among all leafy green vegetables (1320 IU/100 g, provides 44% of RDA). High Vitamin A foods can help protect us from many types of cancers and helps to boost eye health.
Furthermore, purslane is full of two different types of betalain alkaloid pigments – a reddish beta-cyanis and a yellow beta-xanthins, which are equally potent antioxidants and anti-mutagens. Also in purslane are vitamins C, and B-complex including riboflavin, pyridoxine, and niacin, as well as carotenoids, and trace minerals like iron, magnesium, and calcium.
With all these nutritional benefits, and the large amounts of money we spend on supplements to better our health, it seems purslane should be elevated from weed status to health-boosting, everyday food. Purslane packs a powerful nutritional punch, for certain.
VIDEO: Foraging and Preparing Purslane / Thanks to RevolutionOfThought1 for the video!
12 Favorite Purslane Recipes
- Purslane and Parsley Salad
- Grilled Zucchini Salad with Purslane and Tomato
- Purslane and Avocado Tacos with Pico de Gallo
- Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette
- Anatolian Purslane, Lamb and Lentil Stew
- Cucumber Purslane Yogurt Salad
- Mexican Pork & Purslane
- Mexican Purslane Stuffing
- Creamy Purslane Potato Salad
- Oil & Vinegar Purslane Potato Salad
- Spicy Purslane Potato Salad
- Food & Wine's Purslane Potato Salad